Join fellow Iyengar Yogis around the world in practicing this sequence on Wednesday, June 21, the 3rd annual International Day of Yoga. In practicing this sequence we join together, wherever we are, to honor the legacy and tradition of our beloved and revered Guruji.

Tadasana

Urdhva Hastasana

Urdhva Baddhaguliyasana

Uttanasana

Utthita Trikonasana

Ardha Chandrasana

Virabhadrasana I to Virabhadrasana II

Parsvottanasana

Parivrtta Trikonasana

Prasarita Padotanasana

Sirsasana

Parsva Sirsasana

Upavistha Konasana in Sirsasana or Eka Pada Sirsasana

Adho Mukha Svanasana

Urdhva Mukha Svanasana

Chaturanga Dandasana

Dandasana

Navasana

Ardha Navasana

Urdhva Prasarita Padasana

Supta Padangusthasana

Parsva Supta Padanguhthasana

Parivrtta Supta Padangusthasana

Upavistha Konasana

Parsva Upavistha Konasana

Sarvangasana

Eka Pada Sarvangasana

Halasana

Supta Konasana

Parsva Halasana

Paschimottanasana

Savasana

Viloma 1 and 2 Pranayama

Ujjayi Pranayama

Savasana‚Äč‚Äč

The following is an invitation from IYNAUS:

Wednesday, June 21

2017 International Yoga Day