• Calendars
• Special Events
• Regular Monthly Happenings

Please see below for a description of events in alphabetical order.

Special Events October

Celebrating 18 Years of Service!

Children's Yoga with Suzanne

Friday 11:15-12:00
$5 per child
Please join us for Children’s Yoga with Suzanne.  Through yoga, children naturally experience exercise and relaxation along with gaining focus and the ability to strengthen their mind-body-spirit connection.  This magical class will be filled with yoga games and songs, breath meditations, visualizations and fun yoga movements for all ages! Call Suzanne at (239) 438-6967 to register.

Give a gift of massage or something wonderful from our Harmony Shoppe!!

Regular Monthly Happenings

Basics Yoga (Weekly) – with Sondra Mitchell    

For those students who want more review of the basic yoga positions, who have completed the Beginners Course, or who have been away from yoga.

Beginners Yoga

5-Week Course With Susan Carter & Sondra Mitchell. Completion of this course prepares you for a personal yoga practice and taking additional classes. The class is accessible to everyone! Learn yogic language, how to use props, breathing techniques and poses. Choose from three sessions to meet your schedule: Tues., 5:15pm; Wed., 11:30am; Sat., 11:30am. Cost $65.

Belly Dancing

Belly dancing is an ancient art that celebrates the joy of feminine movements and the female soul! The hypnotic undulations and exciting hip isolations which characterize this dance will mesmerize your entire being! Instructor Faezeh, a belly dancer from the Middle East Region, offers a unique approach to the ancient art of belly dancing. She encourages you to indulge your sensual side and decorate your body with the panache and style of a belly dancer. Watch yourself transform into a shimmering seductress which every woman has inside! Belly dancing will improve your posture by working core muscles, trunk and back, and let's you get into the shape that's right for you. Belly dancing movements, when performed correctly, work your core muscles in the abdomen, pelvis and trunk. This improves your posture and makes you look and feel younger. Every Wednesday at 7:45 p.m.
$12 per class or $32 for 3 classes. To register for class please call Faezah at (239) 823-1309.

Free Yoga Class

Bring a friend, bring your interest and playfulness, and discover the world of yoga. Learn more about this ancient system for improving and connecting the body, mind and spirit. Offered on the first Friday of the month.

Gentle Yoga (Weekly) – with E.T. Love    

For those students who want a more gentle class for stretching and strenghtening.

GYROKINESIS®

     Gyrokinesis takes its cues from the body’s natural rotational movement.  This total body workout restores strength and fluidity to muscles and joints. Its fully rotational exercises build core and lean muscle strength while nourishing the body with focused breath work.
     Seven different movement principles (bending forward, extending backward, side bending right and left, rotating right and left, and circular) are harmoniously paired with breathing patterns and organized into a flowing workout that resembles a choreographed dance. In the end, Gyrokinesis trains the mind and body to move gracefully while producing a long, lean, powerful, and more flexible body.
     Classes begin seated on low stools and then move to floor and standing positions. The series of exercises are safe for the injured or just out of shape person as well as beneficial for the already fit person who wants to add another dimension to his/her exercise routine. Gyrokinesis teaches you how to sit erect, opens you up and creates space between your joints.  You will finish your session brimming with energy and wanting to stand and sit tall with a renewed uprightness.  Soon you will notice this flowing over into your daily living habits, leading to more optimal health.
     This unique system is based on principles from Yoga, Tai Chi, Pilates, gymnastics, swimming, rowing, meditation and energy work.

This is a partial list of Gyrokinesis benefits.
●   Restores strength & fluidity to muscles & joints.
●   Nourishes the body with focused breath work.
●   Opens pathways to increased mobility, blood flow and oxygenation.
●   Elevates body temperature for cardiovascular benefit.
●   Invigorates the organs, blood, muscles and bones at the cellular
          level opening energetic pathways.
●   Stimulates & calms the nervous system.
●   Suits all body types & physical fitness levels.

GYROKINESIS® with Elise

Wednesdays 6:00 pm- 7:30 pm
Continue your Gyrokinesis experience after the Beginners Course (see above) which will continue to increase your body flexibility and fitness.
$16 drop-in; regular yoga package prices

GYROKINESIS® for Beginners with Becky

Thursdays,   3:45 pm- 5:00pm
Cost $65 for Five-class Course

GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

Healing Sound Concert with Robert Austin

Enjoy the sounds of Crystal and Tibetan Bowls and other enchanting instruments. The sound vibrations are not only soothing to your ears, but also, healing to your soul. A remarkably powerful way to connect deeply through the healing vibrations of the sounds of crystal and Tibetan bowls $20, Concert on 3rd Friday of every month (except when noted.) Private sessions by appointment. $80

Mindful Monday Meditation
with Linda Jacobs

Mondays 4-5pm $50 for 4 weeks.
Come learn how to meditate as a new practice or deepen your own meditation and experience the wisdom of NOW. You can reduce stress and anxiety while nurturing calmness and self-acceptance. Basic practices of body relaxation, sitting and walking meditation and mindful movement, leading to increased awareness, clarity and peace of mind.

Meditation Evening
with Kandy Love

2nd Friday of Every Month 7:00 pm; Join us for an evening of connecting within ourselves, with each other, and with expanded possibilities. No prior experience necessary. Love Offering.

Multi Level Yoga (Weekly) – with Kandy, Susan, Sondra, Maggie, and Lisa    

Some yoga experience is recommended for these classes, preferably completion of the Beginners Course.

Reiki I Training

With Karen and Neil Kagan.  Reiki Masters. The  first level of training for learning the art of energy touch. Good for stress reduction and everyday aches and pains. $95. Health & Harmony Center, 15951 McGregor Blvd., Ft Myers. Call Karen at 332-3885.

Reiki II Training

With Karen and Neil Kagan, Reiki Masters. The second level of training for those who have completed level 1. $125. Health & Harmony Center,15951 McGregor Blvd., Ft Myers. Call Karen at 332-3885.

Saturday Reiki Nights

With Karen & Neil Kagan
Free All Reiki practitioners are invited to participate. Guests are welcome to join us and receive sessions at no charge.

Therapeutic Massage Treatments

Available seven days a week, morning and evening. A wide variety of modalities are offered by our skilled, talented and caring licensed massage therapists.
Call 239-433-5995 for an appointment. 
Establishment # mm2694

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