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Please see below for a description of events in alphabetical order.
**Chair Yoga on Mondays will be on hold for the remainder of the summer. Check back in the fall for class schedule!***
*=Multilevel Yoga
~August Calendar~
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
1 |
2
5:15 Basics Yoga
7:00 Qi Gong |
3
9:30 ML* Yoga
5:15 Beginners #5
7:00 ML Yoga |
4
9:30 ML* Yoga
11:30 Beginners #1
7:30 Laughter Yoga |
5
9:30 ML* Yoga
6:00 ML* Yoga
7:30 Free Yoga |
6
9:30 ML* Yoga
11:15 Children’s Yoga
7:00 Flower Essence Lecture |
7
9:30 ML Yoga
11:30 BasicsYoga |
8
|
9
5:15 Basics Yoga
7:00 Qi Gong |
10
9:30 ML Yoga
5:15 Beginners #1
7:00 ML Yoga |
11
9:30 ML Yoga
11:30 Beginners #1
|
12
9:30 ML Yoga
6:00 ML Yoga
7:30 Free Meditation |
13
9:30 ML Yoga
11:15 Children’s Yoga
|
14
9:30 ML Yoga
11:30 BasicsYoga
|
15
9:00 Health & Harmony Community Yard Sale Benefit |
16
5:15 Basics Yoga
7:00 Qi Gong |
17
9:30 ML Yoga
5:15 Beginners #2
7:00 ML Yoga
|
18
9:30 ML Yoga
11:30 Beginners #2
7:30 Laughter Yoga |
19
9:30 ML Yoga
6:00 ML Yoga |
20
9:30 ML Yoga
11:15 Children’s Yoga
7:00 Bowls Concert |
21
9:30 ML Yoga
11:30 BasicsYoga
7:00 Reiki Night |
22
|
23
5:15 Basics Yoga
7:00 Qi Gong |
24
9:30 ML Yoga
5:15 Beginners #3
7:00 ML Yoga
|
25
9:30 ML Yoga
11:30 Beginners #3
|
26
9:30 ML Yoga
6:00 ML Yoga |
27
9:30 ML Yoga
11:15 Children’s Yoga
|
28
9:00-2:00 Reiki Level I
9:30 ML Yoga
11:30 BasicsYoga
|
29
|
30
5:15 Basics Yoga
7:00 Qi Gong |
31
9:30 ML Yoga
5:15 Beginners #4
7:00 ML Yoga
|
L |
O |
V |
E |
~September Calendar~
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
|
1
9:30 ML* Yoga
11:30 Beginners #4
|
2
9:30 ML* Yoga
6:00 ML* Yoga
7:30 Free Chair Yoga for National Yoga Month |
3
9:30 ML*Yoga
11:15 Children’s Yoga
|
4
9:30 ML* Yoga
11:30 BasicsYoga
1:15 Children’s Yoga |
5 |
6
5:15 Basics Yoga
7:00 Qi Gong |
7
9:30 ML* Yoga
5:15 Beginners #5
7:00 ML* Yoga |
8
9:30 ML* Yoga
11:30 Beginners #5
7:30 Laughter Yoga |
9
9:30 ML* Yoga
6:00 ML* Yoga
7:30 Free Meditation |
10
9:30 ML* Yoga
11:15 Children’s Yoga |
11
9-12 Reiki II
9:30 ML* Yoga
11:30 BasicsYoga
1:15 Children’s Yoga
7:00 Reiki Night |
12 |
13
9:30 FREE Chair Yoga for National Yoga Month
1:00 GYROKINESIS®
5:15 Basics Yoga
7:00 Qi Gong |
14
9:30 ML* Yoga
5:15 Beginners #1
7:00 ML* Yoga |
15
9:30 ML* Yoga
11:30 Beginners #1
6:00 Gyrokinesis |
16
9:30 ML* Yoga
6:00 ML* Yoga
|
17
9:30 ML* Yoga
11:15 Children’s Yoga
7:00 Bowls Concert |
18
9:30 ML* Yoga
11:30 BasicsYoga
1:15 Children’s Yoga |
19
9-12 MORE YOGA with Kandy Love Inversions Class |
20
9:30 Chair Yoga
1:00 Gyrokinesis
5:15 Basics Yoga
7:00 Qi Gong |
21
9:30 ML* Yoga
5:15 Beginners #2
7:00 ML * Yoga
|
22
9:30 ML* Yoga
11:30 Beginners #2
6:00 Gyrokinesis
7:30 Laughter Yoga |
23
9:30 ML* Yoga
6:00 ML* Yoga |
24
9:30 ML* Yoga
11:15 Children’s Yoga
6:30 Sanskrit Training |
25
9- 12
Reiki III
9:30 ML* Yoga
11:30 BasicsYoga
*No Children’s Yoga
1:30 Sanskrit Training |
26
9:00 Sanskrit Training
|
27
9:30 Chair Yoga
1:00 Gyrokinesis
5:15 Basics Yoga
7:00 Qi Gong |
28
9:30 ML* Yoga
5:15 Beginners #3
7:00 ML* Yoga |
29
9:30 ML* Yoga
11:30 Beginners #3
6:00 Gyrokinesis |
30
9:30 ML* Yoga
6:00 ML* Yoga |
|
|
~October Calendar~
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| |
|
|
|
|
1
9:30 ML*Yoga
11:15 Children’s Yoga
|
2
9-12 Reiki I
9:30 ML* Yoga
11:30 BasicsYoga
1:15 Children’s Yoga |
3 |
4
9:30 Chair Yoga
1:00 GYROKINESIS®
5:15 Basics Yoga
7:00 Qi Gong |
5
9:30 ML* Yoga
5:15 Beginners #4
7:00 ML* Yoga |
6
9:30 ML* Yoga
11:30 Beginners #4
|
7
9:30 ML* Yoga
6:00 ML* Yoga
7:30 Free Yoga |
8
9:30 ML* Yoga
11:15 Children’s Yoga |
9
9-12 Reiki II
9:30 ML* Yoga
11:30 BasicsYoga
1:15 Children’s Yoga |
10 |
11
9:30 Chair Yoga
1:00 Gyrokinesis
5:15 Basics Yoga
7:00 Qi Gong |
12
9:30 ML* Yoga
5:15 Beginners #5
7:00 ML* Yoga |
13
9:30 ML* Yoga
11:30 Beginners #5
6:00 Gyrokinesis
7:30 Laughter Yoga |
14
9:30 ML* Yoga
6:00 ML* Yoga
7:30 Free Meditation |
15
9:30 ML* Yoga
11:15 Children’s Yoga
|
16
9:30 ML* Yoga
11:30 BasicsYoga
1:15 Children’s Yoga
7:00 Reiki Night |
17 |
18
9:30 Chair Yoga
1:00 Gyrokinesis
5:15 Basics Yoga
7:00 Qi Gong |
19
9:30 ML* Yoga
5:15 Beginners #1
7:00 ML * Yoga |
20
9:30 ML* Yoga
11:30 Beginners #1
6:00 Gyrokinesis |
21
9:30 ML* Yoga
6:00 ML* Yoga |
22
9:30 ML* Yoga
11:15 Children’s Yoga |
23
Health & Harmony 20 Year Celebration 10-4
*No Yoga Classes Today |
24
2-5 More Yoga with Kandy Love, Backbends
________________
31
9:30-4:00 Laughter Yoga Training
|
25
9:30 Chair Yoga
1:00 Gyrokinesis
5:15 Basics Yoga
7:00 Qi Gong |
26
9:30 ML* Yoga
5:15 Beginners #2
7:00 ML* Yoga |
27
9:30 ML* Yoga
11:30 Beginners #2
6:00 Gyrokinesis
7:30 Laughter Yoga |
28
9:30 ML* Yoga
6:00 ML* Yoga |
29
9:30 ML* Yoga
11:15 Children’s Yoga |
30
9-12 Reiki III
9:30-4:00 Laughter Yoga Training |
Special Events
Healing Naturally with Flower Essences
Friday, August 6, 7-8pm with Cheri Piefke, Bach Flower Registered Practitioner. Learn how the flower remedies work powerfully yet with a beautiful subtleness to address issues of mental, emotional and spiritual wellbeing for all ages. Suggested donation: $10.
Laughter Yoga Club
FREE!!!! Guaranteed fun or your money back! Join us for information, inspiration and a little perspiration. Wednesdays, August 4th and 18th at 7:30pm.
www.laughteryogawithmegscott.com
Regular Monthly Happenings
Basics Yoga (Weekly) – with Sondra Mitchell
For those students who want more review of the basic yoga positions, who have completed the Beginners Course, or who have been away from yoga. Mondays at 5:15 and Saturdays at 11:30.
Beginners Yoga
5-Week Course
Completion of this course prepares you for a personal yoga practice and taking additional classes. The class is accessible to everyone! Learn yogic language, how to use props, breathing techniques and poses.
Cost $ 60 for 5 classes
Chair Yoga
with Joann Bishop
Registered Yoga Teacher
Mondays, 9:30am
5 weeks for $45
**Chair Yoga on Mondays will be on hold for the remainder of the summer. Check back in the fall for class schedule!***
Children's Yoga
Fridays at 11:15
$5 per child
Please join us for Children’s Yoga with Suzanne. Through yoga, children naturally experience exercise and relaxation along with gaining focus and the ability to strengthen their mind-body-spirit connection. This magical class will be filled with yoga games and songs, breath meditations, visualizations and fun yoga movements for all ages! Call Suzanne at (239) 438-6967 to register.
Free Yoga Class
Bring a friend, bring your interest and playfulness, and discover the world of yoga. Learn more about this ancient system for improving and connecting the body, mind and spirit. Offered on the first Thursday of the month.
GYROKINESIS®
Gyrokinesis takes its cues from the body’s natural rotational movement. This total body workout restores strength and fluidity to muscles and joints. Its fully rotational exercises build core and lean muscle strength while nourishing the body with focused breath work.
Seven different movement principles (bending forward, extending backward, side bending right and left, rotating right and left, and circular) are harmoniously paired with breathing patterns and organized into a flowing workout that resembles a choreographed dance. In the end, Gyrokinesis trains the mind and body to move gracefully while producing a long, lean, powerful, and more flexible body.
Classes begin seated on low stools and then move to floor and standing positions. The series of exercises are safe for the injured or just out of shape person as well as beneficial for the already fit person who wants to add another dimension to his/her exercise routine. Gyrokinesis teaches you how to sit erect, opens you up and creates space between your joints. You will finish your session brimming with energy and wanting to stand and sit tall with a renewed uprightness. Soon you will notice this flowing over into your daily living habits, leading to more optimal health.
This unique system is based on principles from Yoga, Tai Chi, Pilates, gymnastics, swimming, rowing, meditation and energy work.
This is a partial list of Gyrokinesis benefits.
● Restores strength & fluidity to muscles & joints.
● Nourishes the body with focused breath work.
● Opens pathways to increased mobility, blood flow and oxygenation.
● Elevates body temperature for cardiovascular benefit.
● Invigorates the organs, blood, muscles and bones at the cellular
level opening energetic pathways.
● Stimulates & calms the nervous system.
● Suits all body types & physical fitness levels.
GYROKINESIS® with Elise
Mondays, 1:00pm and Wednesdays, 6:00pm **There will be no classes for the month of June***
Continue your Gyrokinesis experience after the Beginners Course (see above) which will continue to increase your body flexibility and fitness.
$16 drop-in; regular yoga package prices
GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
Healing Sound Concert
with Robert Austin
Enjoy the sounds of Crystal and Tibetan Bowls and other enchanting instruments. The sound vibrations are not only soothing to your ears, but also, healing to your soul. A remarkably powerful way to connect deeply through the healing vibrations of the sounds of crystal and Tibetan bowls $20, Concert on 3rd Friday of every month (except when noted.) Private sessions by appointment. $80
Meditation Evening
with Kandy Love
2nd Thursday of Every Month 7:30 pm; Join us for an evening of connecting within ourselves, with each other, and with expanded possibilities. No prior experience necessary. Love Offering.
Mindful Meditation
***No Classes this summer for June, July & August***
with Anne
We begin MINDFULNESS MEDITATION CLASSES on Thursdays, 4 p.m. - 5 p.m. at the Health and Harmony Center. These will be "drop in" classes--in other words, you don't have to register for the three if you prefer just to come when you can. Charge is $10.00 per session. It is open to both beginners and those with some meditation experience.
Our mission is to support mindfulness-based programs that teach powerful self-care practices, providing effective coping with stress, pain, and illness, while optimizing emotional and physical health.
Multi Level Yoga (Weekly) –
with Kandy, Susan, Sondra andMaggie
Some yoga experience is recommended for these classes, preferably completion of the Beginners Course.
Reiki I Training
With Karen and Neil Kagan, Reiki Masters.
The first level of training for learning the art of energy touch. Good for stress reduction and everyday aches and pains. $110. Call Karen at 332-3885.
Reiki II Training
With Karen and Neil Kagan, Reiki Masters.
The second level of training for those who have completed level 1. $140. Call Karen at 332-3885.
Saturday Reiki Nights
With Karen & Neil Kagan
Free All Reiki practitioners are invited to participate. Guests are welcome to join us and receive sessions at no charge.
Therapeutic Massage Treatments
Available seven days a week, morning and evening. A wide variety of modalities are offered by our skilled, talented and caring licensed massage therapists.
Call 239-433-5995 for an appointment.
Establishment # mm2694
Qi Gong Classes
Qi Gong Level I weekly classes Mondays, 7pm, $8
Qi Gong is the ancient mind-body-spirit healing art practiced in China for morethan 5000 years. Qi is energy, th source of our well-being. When it is blocked or stagmant, our muscular, immune and nervous systems are compromised. Qi Gong aims to collect and deliver Qi to our entire body, thugs improving health and reducing effects of stress. Led by Scott Helm, certified Supreme Science Qi Gong instructor.
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