Unwind the day, breathe, stretch, and relax into oneness. Effortlessly reunite body/heart/ mind with a combination of breath, posture, and movement. Regain flexibility & strength. Melt away physical & mental tension and release any blockages –allow energy to flow freely. Personalized instruction to make it accessible to every level as instructor will support practitioners in all stages of their practice. This class is open to any level and yes, beginners are always welcome.
Tuesdays, 5:30 - 6:30 pm
Teacher: Dr. Susan Pataky