Meditation is a strong adjunct to our Center’s programs. This practice offers deep stress release leading to quieting, clarity, and focus.

2nd Friday of the month Meditation Evening
with Kandy Love

     This Meditation Evening will explore a variety of meditation techniques, including guided meditations. While the primary purpose of meditation practice is to facilitate awakened spiritual consciousness, there are many documented side benefits, which contribute to mind—body wellness and improved functioning. These include strengthening of the immune system, slowing of the biologic aging process, reduction of stress symptoms, improved intellectual skills, stimulation of creativity, and an enhanced appreciation for living.
Time: 7:00-8:00 pm
No prior experience necessary.
Love Offering.

Mindful Monday Meditation
with Linda Jacobs

     Four week course to learn how to find new ways to see old problems using the principles of Mindful Meditation. This introductory class shows how to reduce stress and anxiety while nurturing calmness and self-acceptance.  Basic practices of body relaxation, sitting and walking meditation and mindful movement, leading to increased awareness, clarity and peace of mind.
Mondays 4-5pm $50 for 4 weeks

Please check the Calendar for dates, times and descriptions.