GYROKINESIS®

     Gyrokinesis takes its cues from the body’s natural rotational movement.  This total body workout restores strength and fluidity to muscles and joints. Its fully rotational exercises build core and lean muscle strength while nourishing the body with focused breath work
     Seven different movement principles (bending forward, extending backward, side bending right and left, rotating right and left, and circular) are harmoniously paired with breathing patterns and organized into a flowing workout that resembles a choreographed dance. In the end, Gyrokinesis trains the mind and body to move gracefully while producing a long, lean, powerful, and more flexible body.
     Classes begin seated on low stools and then move to floor and standing positions. The series of exercises are safe for the injured or just out of shape person as well as beneficial for the already fit person who wants to add another dimension to his/her exercise routine. Gyrokinesis teaches you how to sit erect, opens you up and creates space between your joints.  You will finish your session brimming with energy and wanting to stand and sit tall with a renewed uprightness.  Soon you will notice this flowing over into your daily living habits, leading to more optimal health.
     This unique system is based on principles from Yoga, Tai Chi, Pilates, gymnastics, swimming, rowing, meditation and energy work.

This is a partial list of Gyrokinesis benefits.
●   Restores strength & fluidity to muscles & joints.
●   Nourishes the body with focused breath work.
●   Opens pathways to increased mobility, blood flow and oxygenation.
●   Elevates body temperature for cardiovascular benefit.
●   Invigorates the organs, blood, muscles and bones at the cellular level      opening energetic pathways.
●   Stimulates & calms the nervous system.
●   Suits all body types & physical fitness levels.

GYROKINESIS® with Elise

Wednesdays,  6:00 pm- 7:30 pm
$16 drop-in; regular yoga package prices

GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

Sound Healing with Bowls

with Robert Austin
A remarkably powerful way to connect deeply through the healing vibrations of the sounds of crystal and Tibetan bowls $20. Concert the 3rd Friday of every month at 7:00 pm (except when noted.) Private sessions by appointment. $80. Healing Sound Trainings-Call for schedule.

Meditation Evening
with Kandy Love

2nd Thursday of Every Month 7:30 pm; Join us for an evening of connecting within ourselves, with each other, and with expanded possibilities. No prior experience necessary. Love Offering.

Multi Level Yoga (Weekly)
with Kandy, Susan, Sondra, Maggie, and Lisa    

Some yoga experience is recommended for these classes, preferably completion of the Beginners Course.

Saturday Reiki Nights

With Karen & Neil Kagan
Free All Reiki practitioners are invited to participate. Guests are welcome to join us and receive sessions at no charge.

Free Qi Gong Classes

Qi Gong Level I weekly classes Mondays, 7pm and Saturdays, 1pm

Qi Gong is the ancient mind-body-spirit healing art practiced in China for morethan 5000 years. Qi is energy, th source of our well-being. When it is blocked or stagmant, our muscular, immune and nervous systems are compromised.  Qi Gong aims to collect and deliver Qi to our entire body, thugs improving health and reducing effects of stress. Led by Scott Helm, certified Supreme Science Qi Gong instructor.

Although free, an $8 love offering is suggested.

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