Your Alternative Healing Sanctuary
 
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Gyrotonic®


GYROKINESIS
®

     Gyrokinesis takes its cues from the body’s natural rotational movement.  This total body workout restores strength and fluidity to muscles and joints. Its fully rotational exercises build core and lean muscle strength while nourishing the body with focused breath work
     Seven different movement principles (bending forward, extending backward, side bending right and left, rotating right and left, and circular) are harmoniously paired with breathing patterns and organized into a flowing workout that resembles a choreographed dance. In the end, Gyrokinesis trains the mind and body to move gracefully while producing a long, lean, powerful, and more flexible body.
     Classes begin seated on low stools and then move to floor and standing positions. The series of exercises are safe for the injured or just out of shape person as well as beneficial for the already fit person who wants to add another dimension to his/her exercise routine. Gyrokinesis teaches you how to sit erect, opens you up and creates space between your joints.  You will finish your session brimming with energy and wanting to stand and sit tall with a renewed uprightness.  Soon you will notice this flowing over into your daily living habits, leading to more optimal health.
     This unique system is based on principles from Yoga, Tai Chi, Pilates, gymnastics, swimming, rowing, meditation and energy work.

This is a partial list of Gyrokinesis benefits.
●   Restores strength & fluidity to muscles & joints.
●   Nourishes the body with focused breath work.
●   Opens pathways to increased mobility, blood flow and oxygenation.
●   Elevates body temperature for cardiovascular benefit.
●   Invigorates the organs, blood, muscles and bones at the cellular level      opening energetic pathways.
●   Stimulates & calms the nervous system.
●   Suits all body types & physical fitness levels.

GYROKINESIS® with Elise

Wednesdays,  6:00 pm- 7:30 pm
$16 drop-in; regular yoga package prices

GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

 

 

 

 
 
 


Join Us!
Please accept our invitation for tea while you browse our library and Harmony Boutique Monday thru Friday, from 9-5-ish, and Saturday, from 9-1-ish.

Location
We are located in the Olde Iona Schoolhouse.
15951 McGregor Boulevard Fort Myers, Florida 33908
(239) 433-5995

May Events

The Center will be closed on Monday, May 31 for Memorial Day.

June Events

Beginner's Yoga starts the first week of June...REGISTER NOW!

Free Yoga, Thursday, June 3rd, 7:30pm

Free Meditation, Thursday, June 10, 7:30pm

Laughter Yoga Club, Wednesdays June 2 and June 16 at 7:30pm

Bowls Concert, Friday, June 18, 7:00pm

Reiki Night, Saturday, June 19, 7:00pm

Sanskrit Workshop, June 25, 26, and 27...Space is still available....call to register!

 
 
     
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