GYROKINESIS®

     Gyrokinesis takes its cues from the body’s natural rotational movement.  This total body workout restores strength and fluidity to muscles and joints. Its fully rotational exercises build core and lean muscle strength while nourishing the body with focused breath work
     Seven different movement principles (bending forward, extending backward, side bending right and left, rotating right and left, and circular) are harmoniously paired with breathing patterns and organized into a flowing workout that resembles a choreographed dance. In the end, Gyrokinesis trains the mind and body to move gracefully while producing a long, lean, powerful, and more flexible body.
     Classes begin seated on low stools and then move to floor and standing positions. The series of exercises are safe for the injured or just out of shape person as well as beneficial for the already fit person who wants to add another dimension to his/her exercise routine. Gyrokinesis teaches you how to sit erect, opens you up and creates space between your joints.  You will finish your session brimming with energy and wanting to stand and sit tall with a renewed uprightness.  Soon you will notice this flowing over into your daily living habits, leading to more optimal health.
     This unique system is based on principles from Yoga, Tai Chi, Pilates, gymnastics, swimming, rowing, meditation and energy work.

This is a partial list of Gyrokinesis benefits.
●   Restores strength & fluidity to muscles & joints.
●   Nourishes the body with focused breath work.
●   Opens pathways to increased mobility, blood flow and oxygenation.
●   Elevates body temperature for cardiovascular benefit.
●   Invigorates the organs, blood, muscles and bones at the cellular level      opening energetic pathways.
●   Stimulates & calms the nervous system.
●   Suits all body types & physical fitness levels.

GYROKINESIS® with Elise

Wednesdays,  6:00 pm- 7:30 pm
$16 drop-in; regular yoga package prices

GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

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