Belly Dancing
Belly dancing is an ancient art that celebrates the joy of feminine movements and the female soul! The hypnotic undulations and exciting hip isolations which characterize this dance will mesmerize your entire being! Instructor Faezeh, a belly dancer from the Middle East Region, offers a unique approach to the ancient art of belly dancing. She encourages you to indulge your sensual side and decorate your body with the panache and style of a belly dancer. Watch yourself transform into a shimmering seductress which every woman has inside! Belly dancing will improve your posture by working core muscles, trunk and back, and let's you get into the shape that's right for you. Belly dancing movements, when performed correctly, work your core muscles in the abdomen, pelvis and trunk. This improves your posture and makes you look and feel younger. Every Wednesday at 7:45 p.m.
$12 per class or $32 for 3 classes. To register for class please call Faezah at (239) 823-1309.
GYROKINESIS®
Gyrokinesis takes its cues from the body’s natural rotational movement. This total body workout restores strength and fluidity to muscles and joints. Its fully rotational exercises build core and lean muscle strength while nourishing the body with focused breath work
Seven different movement principles (bending forward, extending backward, side bending right and left, rotating right and left, and circular) are harmoniously paired with breathing patterns and organized into a flowing workout that resembles a choreographed dance. In the end, Gyrokinesis trains the mind and body to move gracefully while producing a long, lean, powerful, and more flexible body.
Classes begin seated on low stools and then move to floor and standing positions. The series of exercises are safe for the injured or just out of shape person as well as beneficial for the already fit person who wants to add another dimension to his/her exercise routine. Gyrokinesis teaches you how to sit erect, opens you up and creates space between your joints. You will finish your session brimming with energy and wanting to stand and sit tall with a renewed uprightness. Soon you will notice this flowing over into your daily living habits, leading to more optimal health.
This unique system is based on principles from Yoga, Tai Chi, Pilates, gymnastics, swimming, rowing, meditation and energy work.
This is a partial list of Gyrokinesis benefits.
● Restores strength & fluidity to muscles & joints.
● Nourishes the body with focused breath work.
● Opens pathways to increased mobility, blood flow and oxygenation.
● Elevates body temperature for cardiovascular benefit.
● Invigorates the organs, blood, muscles and bones at the cellular level opening energetic pathways.
● Stimulates & calms the nervous system.
● Suits all body types & physical fitness levels.
GYROKINESIS® with Elise
Wednesdays, 6:00 pm- 7:30 pm
$16 drop-in; regular yoga package prices
GYROKINESIS® for Beginners with Becky
Thursdays, 3:45 pm- 5:00 pm
Cost $65 for Five-class Course
GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
Healing Sound Concert with Robert Austin
A remarkably powerful way to connect deeply through the healing vibrations of the sounds of crystal and Tibetan bowls $20. Concert the 3rd Friday of every month at 7:00 pm (except when noted.) Private sessions by appointment. $80
Mindful Monday Meditation
with Linda Jacobs
Mondays 4-5pm $50 for 4 weeks Basic practices of body relaxation, sitting and walking meditation and mindful movement, leading to increased awareness, clarity and peace of mind.
Meditation Evening
with Kandy Love
2nd Friday of Every Month 7:00 pm; Join us for an evening of connecting within ourselves, with each other, and with expanded possibilities. No prior experience necessary. Love Offering.
Multi Level Yoga (Weekly)
with Kandy, Susan, Sondra, Maggie, and Lisa
Some yoga experience is recommended for these classes, preferably completion of the Beginners Course.
Saturday Reiki Nights
With Karen & Neil Kagan
Free All Reiki practitioners are invited to participate. Guests are welcome to join us and receive sessions at no charge.
|
