“I teach Hath Yoga to inspire and empower people to explore their bodies and cultivate their inner resources so that they may thrive and live a healthy, joyful, and loving life."
Dr. Vindra Maharaj-Roy has been practicing Iyengar yoga since 1993 and has been teaching since 2000. She is grateful to have studied with the Iyengar family several times both in the US and in Pune, India. She continues her studies with Colleen Gallagher, Gloria Goldberg and Manouso Manos.
Vindra's unique, caring experience as a dentist in the past 30 years is reflected in her teaching. Her joy and dedication for yoga guides the student along the path to “Self” discovery and inner peace.
“After practice I feel grounded, calm, focused,
happy, and content. This is how I want to live my life.”
In 1993 Vimla Maharaj attended her first Iyengar yoga class and there was no turning back. She has studied with the Iyengar family several times and in December of 2014 spent ten days studying in India with Geeta Iyengar. Her senior teachers are Gloria Goldberg and Manouso Manos, along with Patricia Walden, John Schumacher and Lois Steinberg. She is grateful for the guidance of all her teachers worldwide.
Vimla is now a Junior Intermediate 1 Iyengar Certified Yoga Teacher. Having grown up in Trinidad, West Indies, she brings the dynamic quality of her roots to her classes, sharing her knowledge with clarity and inspiration. Her 25 years as a dentist enhances her deep sense of caring. A spiritually vibrant person, Vimla encourages her students to use their bodies in order to connect with their inner being.
Originally an Emergency Medical Technician with many years of experience in ER's and a BS in Education from Ill. State University, Susan began her yoga journey at Health and Harmony Center with Kandy Love in 1998. She started teaching in 2000 and has continued to practice and study with Senior Iyengar teachers around the country. She earned her Iyengar Certification in 2015. She has also been certified by the International Association of Yoga Therapists as a Yoga Therapist. Her passion is for not only the Asanas, but also the ancient philosophy of the Yoga Sutras. Her classes focus on the Iyengar methods of alignment, careful sequencing and modifications for students when needed. She believes that the aging process is part of life, but embracing the wisdom and practice of Yoga can make it a joyful journey.
CERTIFIED IAYT YOGA THERAPIST
“Opening your body with yoga
is like opening a beautiful gift.”
“I take my yoga seriously but try not to take myself too seriously. Laughter is always a part of my classes.”
Sondra Dansby came to yoga at age 50, has been practicing for over 24 years and has been teaching at Health & Harmony for over twenty years. She is a Yoga Alliance Experienced Registered Yoga Teacher and has been an instructor in two Yoga Alliance Teacher Training programs. A Reiki Master, Sondra also has a strong background in Iyengar yoga, possesses a chair yoga teacher certification from Lakshmi Volker and is teacher trained in Yoga Away’s Viniyoga program. She’s also created a Yoga for Sleep program and a self massage program utilizing tennis balls for stress relief. She particularly enjoys restorative yoga and teaching with props. Sondra’s newest certification is Tai Chi: Moving for Better Balance.
As a speaker and trainer for over 25 years, Ellen Duff helped develop wellness programs in her role as Product Manager for AT&T/Lucent Technologies. As a member of Women in Leadership and the Professional Women's Groups, she served as a motivational leader and helped develop programs on women's health and wellness.
Trained and certified by the world-renowned White Lotus Foundation in Santa Barbara, California, Ellen is also certified in Judith Lasater's Relax and Renew, Contact Yoga, and Yin Yoga. She continues her studies with Doug Keller at Yoga International in Altamonte Springs, Florida.
Sarah Nordin first began practicing yoga in 1998 as a means to stretch after a week of various sports. She was immediately drawn to the clarity of the Iyengar methodology and quickly realized there was so much more. Sarah is now an internationally certified Iyengar yoga teacher.
Her primary teachers are Marlene Mawhinney at the Yoga Center Toronto, and Suzie Muchnick at the BKS Iyengar Yoga Institute of Southwest Florida in Naples. However, Sarah has studied with many senior Iyengar teachers from numerous countries and is grateful to have been able to travel to Pune, India to study directly with the Iyengar family for the months of November 2012 and February 2014. Most recently Sarah passed her Intermediate Junior I assessment.
Sarah thoroughly enjoys teaching and sharing her passion, joy, and the life work of B.K.S Iyengar. She is committed to continual learning and strives for excellence in her teaching.
Sarah moved from Columbus, GA, in 2014 where she owned and ran a yoga studio for four years. She also holds an Honors BA in Economics.
“Yoga practice gives us a complete set of tools
for the responsible care of our beings.”
Deb Rolfe is a 30- year student of yoga and has been mostly trained by Iyengar teachers. While first drawn to the physical practice of hatha yoga, the guidance of talented teachers helped her realize the powerful influences asanas, sutras, pranayama and meditation were having on her physically and mentally. Deb believes the discipline of a yoga practice has helped guide her through a stressful 35-year postal service career, childrearing, relationships, life threatening physical trauma and the PTSD which followed.
Deb first came to Health & Harmony in 2008 as a student and in 2013 completed the 200 hour teacher training. She is committed to introducing and sharing the benefits of this practice with others at a beginner level.
“I have found the therapeutic value of yoga
practice is always available, reliable and
profound in resolving dis-ease in my life.”
“From the beginning yoga spoke to my heart, connecting me to myself in a way I didn’t know possible. I simply love
teaching! Enhancing the quality of people’s lives is a joy
and life purpose fulfilled.”
A yoga teacher for 28 years, Kandy Love is the founder of Health & Harmony. She has been a yoga practitioner since 1976. Traveling the U.S and around the world to study with B.K.S. Iyengar and his senior teachers have filled the past quarter century and enhanced her teaching style and skills. Passion, humor and astute observation mark Kandy’s continued high respect in the yoga community.
A Certified lyengar Yoga Introductory Level I Teacher, she has studied with more than 20 senior teachers, primarily with Bobbi Goldin, Ramanand Patel, and John Schumacher. She has been a member of the Iyengar Yoga Assciation (National and Southeast region) since 1989. Her other certifications include Yoga for Schoiosis, Yoga for Special Needs and Laksmi Volker's Chair Yoga.